Sunday, 9 July 2017

2nd try || Training for the Amsterdam Marathon || 15 weeks to go

It was a short workout week, due to a thunderstorm and some dinner parties. Nonetheless I got some good workouts in. 
Inspired by Sarah's Day, I'm trying to add different types of workouts to my weekly exercise.
Trying to sweat, trying to tone, getting outside to do activities and having a challenge.

This week started off with a 6K run on Monday, where I ran through Diemen, trying to find beautiful green stretches that were not paved. 

Wednesday was a tone day, with a one-hour-and-a-half vinyasa yoga workout. And while thunder and lightning was keeping me from running outside for an interval training, I spent the evening with a HIIT workout.
And then Saturday I spent 14K outside, running along the Amstel river to the centre of Amsterdam, running back past Artis, the zoo, and finally ending up in the beautiful green Flevopark.

Sunday, last day, I still want to do a challenge. I'll probably see if I can run up some stairs a couple of times. 

1 comment:

  1. Wat een prachtige oogstrelende tochten maakte je, Cerianne :-) Yoga-XXX, Conchita



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