Monday, 11 January 2016

The Run, The Kettle Bell and the Zero Waste Podcast

As mentioned in my previous post, I signed up for a running class to get me back to the 1 hour run. Because, I ain't there yet. I used to be, however, you know, after more than a half a year injury, it's been tough to get a solid foundation back. I have been able to get back to long distance running, but my pace is soooo low. And so I'm going back to basics.

The class is for people who are already able to run for half an hour, aka 5K. Which I got down, sort off. Basically I have 3 weeks to get comfortable in my 5K run. And if that is not motivation enough (who wants to be the loser not able to run 5K in the first week of class?), today left me some emotions to run out, hair to blow loose in the wind and stressful feelings to level out with some endorphin. Plus, as it is dark out when I get home after work, I get to bust out my shoe clip lamps.

While running I got to listen to an amazing podcast I just discovered, Jess Lively. I'm still catching up, but the podcast on zero waste lifestyle was mind blowing, eye opening and totally took my mind of my half hour run (can you imagine only having a mason jar of waste a year? A year! Yes, one whole year!). I was home before I knew it.

I finished off my short run with some weight training, using my kettle bell and a 10 minute kettle bell workout on YouTube. Got to love the internet. 


  1. Courage and determination, I love it, you got it 😊



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